Therapy Worksheets Avoidance version 2

On this page, we will provide you with a therapy worksheet avoidance to help you manage avoidance behaviors.

What is the Therapy Worksheets Avoidance about?

Therapy, also known as psychotherapy or talk therapy, is a treatment aimed at resolving emotional distress and mental illness. It is a collaborative effort between a licensed or trained counselor, therapist, social worker, or psychiatrist. Therapy works by gaining insight into choices and difficulties faced by individuals, couples, and families.

Avoidance behaviors are actions that people take to escape or avoid difficult thoughts, emotions, or situations. Avoidance behaviors are natural responses since we are wired to move towards pleasure and avoid pain. These behaviors can cause psychological problems such as anxiety and depression if used frequently. On this worksheet, we shall look at the types of avoidance behaviors.

How will the Therapy Worksheet Avoidance help?

This therapy worksheet for avoidance will help you learn more about avoidance by providing you with an article worksheet on the five types of avoidance behaviors. Awareness of the types of avoidance behaviors will help you to recognize them when you do them.

Instructions on how to use the Therapy Worksheet Avoidance 

This is a reading exercise. Read about the five types of avoidance behaviors on the next page.

You can download this worksheet here.


On this page, we provided you with a therapy worksheet on avoidance that we hope helped you learn more about avoidance behaviors.

If you have any questions or comments, please let us know.

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