Therapy Worksheets About Control

On this page, we will provide you with a therapy worksheet to help you learn about the factors you can control to help you solve problems.

What is the Therapy Worksheet About Control about?

Therapy, also known as psychotherapy or talk therapy, is a treatment aimed at resolving emotional distress and mental illness. It is a collaborative effort between a licensed or trained counselor, therapist, social worker, or psychiatrist. Therapy works by gaining insight into choices and difficulties faced by individuals, couples, and families.

In any specific problem, there are factors that we can control, factors that we can influence but not control, and factors that are out of our reach. Most people tend to focus on the things that they can not control, resulting in despair, anxiety, and ignoring the things they can control. On this worksheet, we shall look at how you can solve problems by identifying the factors listed above to help you refocus on what is helpful.

How will the Therapy Worksheet about Control Help?

This therapy worksheet about control will help you manage problems and crises by identifying the factors of the problem that you can control, the factors that you can influence but not control, and the factors that are out of your control. The knowledge of these factors will help you focus on what you can do to resolve the problem instead of focusing on what you cannot do.’

Instructions on how to use the Therapy Worksheet About Control

On this worksheet, we have provided you with a set of squares. In the innermost square, write the factors of the problem that you can control. In the middle box, write the factors you can influence but not control and finally, write the factors you cannot control in the outermost box. Use this knowledge to find solutions to your problem.

You can download this worksheet here.


On this page, we provided you with a therapy Worksheet About Control that we hope helped you identify the factors that you can control to resolve problems.

If you have any questions or comments, please let us know.

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