On this page, we will provide you with a therapy worksheet about control to help you learn about impulse control.
What is the Therapy Worksheet About Control about?
Therapy, also known as psychotherapy, is a collaborative treatment based on the relationship established between a psychologist and a client. The psychologist provides a safe environment free from any form of judgment so that the client can talk openly. Several forms of therapy are meant to help individuals, couples, and families.
Impulse control is the ability to stop yourself from engaging in certain behaviors. When we lack impulse control, we can end up doing things that will hurt our mental and physical health. In this worksheet, we shall look at how you can improve your impulse control.
How will the Therapy Worksheet About Control help?
This therapy worksheet about control will help you learn how to exercise control over yourself by factoring in the consequences of any action you wish to take. People with little or no impulse control fail to consider or neglect the consequences of their actions. Focusing on the consequences of your actions can prevent you from engaging in certain actions and, therefore, improve your impulse control.
Instruction on how to use the Therapy Worksheet About Control
In this worksheet, you have been provided with two columns. One for actions and the other for consequences. Write the actions you want to take in the actions column and list the consequences of the actions in the consequences, column.
You can download this worksheet here.
Conclusion
On this page, we provided you with a therapy worksheet about control that we hope helped you learn how to exercise impulse control.
If you have any questions or comments, please let us know.