On this page, we will provide you with a therapy worksheet for sadness to help you cope with the feeling.
What is the Therapy Worksheet for Sadness about?
Therapy, also known as psychotherapy or talk therapy, is a treatment aimed at resolving emotional distress and mental illness. It is a collaborative effort between a licensed or trained counselor, therapist, social worker, or psychiatrist. Therapy works by gaining insight into choices and difficulties faced by individuals, couples, and families.
Sadness is a natural emotion characterized by feelings of sorrow, despair, grief, or disappointment. Though sadness is a natural feeling, we need to manage the emotion to prevent the development of serious psychological disorders such as anxiety and depression. On this worksheet, we shall look at how you can manage sadness healthily.
How will the Therapy Worksheet for Sadness help?
This therapy worksheet for sadness will help you manage sadness by providing you with a coping skills exercise. The exercise provided will help you find healthy ways that you can use to manage your emotions and behaviour when you are sad.
Instructions on how to use the Therapy Worksheet for Sadness
To use this worksheet, list the things that make you sad. Identify the thoughts you have and how you behave when sad. Finally, tick an appropriate coping skill that you can use to manage sadness.
You can download this worksheet here.
On this page, we provided you with a therapy worksheet for Sadness that we hope helped you cope with the feeling.
If you have any questions or comments, please let us know.