Therapy Worksheet For Sadness version 2

On this page, we will provide you with a therapy worksheet for sadness to help you cope with the feeling.

What is the Therapy Worksheet for Sadness about?

Therapy also known as psychotherapy is a collaborative treatment based on the relationship established between a psychologist and client. The psychologist provides a safe environment free from any form of judgment so that the client can talk openly. There are several forms of therapy that are meant to help individuals, couples, and families.

Sadness is a natural emotion characterized by feelings of sorrow, despair, grief, or disappointment. Though sadness is a natural feeling, we need to manage the emotion to prevent the development of serious psychological disorders such as anxiety and depression. On this worksheet, we shall look at how you can manage sadness healthily.

How will the Therapy Worksheet for Sadness help?

This therapy worksheet for sadness will help you cope with sadness through art therapy. Whenever you are feeling sad, you can use colors to express yourself and let out the pent-up feelings.  

Instructions on how to use the Therapy Worksheet for Sadness

To use this worksheet, you will need crayons or colored pencils. Shade the inside of the mandala with as many colors as you wish to express your feelings. 

You can download this worksheet here.


On this page, we provided you with a therapy worksheet for sadness that we hope helped you cope with sad emotions.

If you have any questions or comments, please let us know.

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