Therapy Journal Worksheets

On this page, we will provide you with a therapy journal worksheet to help you promote good mental health through journaling.

What is the Therapy Journal Worksheet about?

Therapy is a form of treatment that aims to treat emotional distress and mental health disorders. It is a collaborative effort between a client and a trained therapist, counselor, psychiatrist, or social worker. Therapies can involve single or multiple approaches. However, the work of these approaches is to help people resolve problems by examining and gaining insight into life decisions and problems faced by individuals, couples, or families.

Journaling is one of the most widely used tools in therapy. It involves writing, recording, and analyzing feelings, emotions, thoughts, and experiences.

How will the Therapy Journal Worksheet help?

This therapy journal worksheet will help provide you with a journal in which you can record your thought, feelings, and experiences in order to safeguard your mental health from various mental health problems such as stress and anxiety.

Instructions on how to use the Therapy Journal Worksheet 

To use this journal worksheet, make entries on each day indicating how your day was and the feelings and thoughts you experienced.

You can download this worksheet here.


On this page, we provided you with a therapy journal worksheet that we hope helped you maintain good mental health.

If you have any questions or comments, please let us know.

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