Therapy Journal Worksheet version 2

On this page, we will provide you with a therapy journal worksheet to help you maintain good mental health through positive journaling.

What is the Therapy Journal Worksheet about?

Therapy, also known as psychotherapy or talk therapy, is a treatment aimed at resolving emotional distress and mental illness. It is a collaborative effort between a licensed or trained counselor, therapist, social worker, or psychiatrist. Therapy works by gaining insight into choices and difficulties faced by individuals, couples, and families to facilitate the right changes

Journaling is the process of writing our thoughts, feelings, and experiences for therapeutic purposes. On this worksheet, we will see how you can use a journal to maintain good mental health.

How will the Therapy Journal Worksheet Help?

This therapy journal worksheet will help you maintain good mental health by using positive journaling. Positive journaling will help you relieve the positive aspects of the day. In return, positivity will help boost your self-esteem and confidence.

Instructions on how to use The Therapy Journal Worksheet

To use this worksheet, we have provided you with a seven-day journal. Make a positive entry on each day.

You can download this worksheet here.

Conclusion 

On this page, we provided you with a therapy journal worksheet that we hope helped you maintain good mental health through positive journaling.

If you have any questions or comments, please let us know.

What was missing from this post which could have made it better?

Leave a comment

Your email address will not be published. Required fields are marked *