Exposure Therapy worksheet version 2

On this page, we will provide you with an exposure therapy worksheet that will help you manage irrational thoughts. What is the Exposure Therapy worksheet about? According to the American Psychological Association, exposure therapy is a psychological treatment used to help people confront their fear and avoidance behaviours. In most cases, avoidance behaviour and fears… Continue reading Exposure Therapy worksheet version 2

Exposure Therapy worksheet

On this page, we will provide you with an exposure therapy worksheet that will help you cope with irrational fears. What is the Exposure Therapy worksheet about? According to the American Psychological Association, exposure therapy is a psychological treatment used to help people confront their fear and avoidance behaviours. In most cases, avoidance behaviour and… Continue reading Exposure Therapy worksheet