Emotional eating worksheet version 2

On this page, we will provide you with an emotional eating worksheet that will help you learn more about and cope with emotional eating. What is an emotional eating worksheet about? Emotional eating is a maladaptive (harmful behaviour) that is characterised by consuming food several times a week with the purpose of soothing negative feelings… Continue reading Emotional eating worksheet version 2

Emotional eating worksheet

On this page, we will provide you with an emotional eating worksheet that will help you learn more about and cope with emotional eating. What is an emotional eating worksheet about? Emotional eating is a maladaptive (harmful behaviour) that is characterised by consuming food several times a week with the purpose of soothing negative feelings… Continue reading Emotional eating worksheet