Decatastrophizing worksheet version 2

On this page, we will provide you with a decatastrophizing worksheet that will help you reverse catastrophizing. What is the Decatastrophizing worksheet about? Before trying to define decatastrophizing, we must first understand what catastrophizing is. Catastrophizing is a cognitive distortion that prompts people to think of the worst-case scenario despite little or no evidence to… Continue reading Decatastrophizing worksheet version 2

Decatastrophizing worksheet

On this page, we will provide you with a decatastrophizing worksheet that will help you counter catastrophizing. What is the Decatastrophizing worksheet about? Before defining decatastrophizing, we must first understand what catastrophizing is. Catastrophizing is a cognitive distortion that prompts people to think of the worst-case scenario despite little or no evidence to support their… Continue reading Decatastrophizing worksheet