On this page, we will provide you with a DBT therapy worksheet that will help you learn how to gain self-control over yourself. What is the DBT Worksheet about? Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on… Continue reading DBT Worksheet version 2
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DBT Worksheet
On this page, we will provide you with a DBT worksheet that will help you use practice self-soothing during distressing times. What is the DBT Worksheet about? Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioral therapy (CBT). DBT works just like CBT but also focuses on intense emotions… Continue reading DBT Worksheet