Cognitive Distortions: the“ Shoulds” worksheet

On this page, we will provide you with a Cognitive distortion worksheet on the “Shoulds” that will help you ‌learn more about “shoulds” as a cognitive distortion. What is the Cognitive Distortion the “Shoulds” Worksheet about? Cognitive distortion can be considered to be irrational and exaggerated thought patterns and beliefs that lead to impaired functioning… Continue reading Cognitive Distortions: the“ Shoulds” worksheet