Tag: cbt worksheets

On this page, we will provide you with a CBT worksheet that you can use whenever you are experiencing psychological problems by identifying triggering situations, resulting thoughts and behaviours and disputing those thoughts. What is the CBT Worksheet about? Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental… Continue reading CBT Worksheet version 2

On this page, we will provide you with a CBT worksheet that you can use whenever you are experiencing psychological problems by identifying your triggers, beliefs, resulting behaviour and change them to more positive thoughts. What is the CBT Worksheet about? Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively… Continue reading CBT Worksheet