Tag: CBT WORKSHEETS FOR TEENS

On this page, we will provide you with a CBT worksheet for teens that will help you learn how to put CBT into use by identifying their triggers, resulting negative thoughts, feelings and behaviours, and positive thoughts they can adopt to replace the negative ones. What is the CBT Worksheet for teens about? Cognitive behavioural… Continue reading CBT Worksheet for teens version 2

On this page, we will provide teens with a CBT worksheet for teens that will help them to learn how to put CBT into use by identifying negative thought patterns, their effect on feelings and behaviours and identify alternative positive thoughts. What is the CBT Worksheet for teens about? Cognitive behavioural therapy is an effective… Continue reading CBT Worksheet for teens