Tag: cbt worksheets for depression

On this page, we will provide you with a CBT worksheet for depression that will help you manage the symptoms of depression by identifying your thoughts, identifying if they are rational and looking for better coping mechanisms. What is the CBT Worksheet for depression about? Cognitive Behavioural Therapy is a type of talk therapy that… Continue reading CBT Worksheet for depression version 2

On this page, we will provide you with a CBT worksheet for depression that will help you manage the symptoms of depression by identifying the triggers, thoughts and coping skills to overcome depressive thoughts. What is the CBT Worksheet for depression about? Cognitive Behavioural Therapy is a type of talk therapy that is renowned for… Continue reading CBT Worksheet for depression