Tag: CBT WHAT IF WORKSHEETS

On this page, we will provide you with a CBT what if worksheet that will help you resolve negative what if questions and come up with positive thoughts to replace the negative ones. What is a CBT What if worksheet about? Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat… Continue reading CBT What if worksheet version 2

On this page, we will provide you with a CBT what if worksheet that will help you resolve negative what if questions by critically looking at the evidence for and against your thoughts and look at alternative positive thoughts. What is a CBT What if worksheet about? Cognitive behavioural therapy is an effective psycho-social intervention… Continue reading CBT What if worksheet