Tag: ACCEPTANCE AND COMMITMENT THERAPY DEFUSION WORKSHEETS

On this page, we will provide you with an acceptance and commitment therapy defusion worksheet that will help you let thoughts come and go instead of holding on to them and letting them take a hold of your life. What is the acceptance and commitment therapy defusion worksheet about? Acceptance and commitment therapy defusion is… Continue reading ACCEPTANCE AND COMMITMENT THERAPY DEFUSION WORKSHEET VERSION 2

On this page, we will provide you with an acceptance and commitment therapy defusion worksheet to help you cope with unwanted and uncomfortable feelings and thoughts. What is the Acceptance and Commitment Therapy Defusion worksheet about? Acceptance and Commitment Therapy (ACT) aims at helping you to identify life situations that are difficult to change or… Continue reading ACCEPTANCE AND COMMITMENT THERAPY DEFUSION WORKSHEETS