Acceptance and Commitment therapy adolescent worksheet version 2

On this page, we will provide you with an acceptance and commitment therapy adolescent worksheet that will help you to relate to your feelings and thoughts and help you find effective ways of being productive and happy in life. What is the acceptance and commitment therapy adolescent worksheet about? The primary aim of Acceptance and… Continue reading Acceptance and Commitment therapy adolescent worksheet version 2

ACCEPTANCE AND COMMITMENT THERAPY ADOLESCENT WORKSHEET 

On this page, we will provide you with an acceptance and commitment therapy worksheet to help adolescents experience thoughts, feelings and emotions more flexibly and avoid negative behaviours. What is the acceptance and commitment therapy worksheet for adolescents about? Acceptance and Commitment Therapy (ACT) stems from behavioural and cognitive therapy that recognizes that change is… Continue reading ACCEPTANCE AND COMMITMENT THERAPY ADOLESCENT WORKSHEET