Self-esteem and mental health worksheet

On this page, we will provide you with a self-esteem and mental health worksheet that will boost your mental health by helping you to identify and use your strengths.

What is the self-esteem and mental health worksheet about?

Self-esteem is an overall opinion of how you feel about your own abilities and limitations. It involves the beliefs about yourself and your emotional states such as shame, pride, despair, etc. A person with high self-esteem has positive thoughts about themselves, feels good about themselves, and feels that they deserve respect from others. This in turn improves mental health and one is able to manage stress effectively and lead a happy life. A person with low self-esteem has self-doubt and puts little value on their opinions and ideas, and this affects one’s mental health.

The self-esteem and mental health worksheet will help you to identify your strengths and use them to face negative situations, foster healthy relationships, accept criticism and help maintain an accurate and balanced view of yourself.

How will the self-esteem and mental health worksheet help?

The self-esteem and mental health worksheet will help you boost your self-esteem through a strength exploration worksheet. This will help you have a good opinion of your abilities and boost your confidence. It will improve your ability to make decisions and maximizing your strengths will build resilience and help you handle setbacks positively.

Instructions on how to use the self-esteem and mental health worksheet

You have been provided with a list of strengths. Circle your strengths from the list provided and add others you feel you have that are not on the list.

You can download this worksheet here.

Conclusion

We have provided you with a self-esteem and mental health worksheet that we hope has helped you improve your mental health by identifying and using your strengths.

If you have any questions, please let us know.

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