PTSD Therapy worksheet version 2

On this page, we will provide you with a PTSD therapy worksheet that will help you learn more about treatment for PTSD.

What is the PTSD Therapy worksheet about?

Post-traumatic stress disorder (PTSD) is a psychiatric disorder in which people experience a number of symptoms after experiencing or witnessing traumatic events. The symptoms of PTSD include flashbacks, intrusive thoughts, anxiety, nightmares, startling easily, avoidance of trauma triggers and mood and thought changes. These symptoms can cause severe impairment in general living if left untreated. Abuse, accidents, natural disasters, terrorist attacks, war, violence, illness, rape, death or serious injuries can cause PTSD. For many people living with PTSD, living from day to day is challenging because of the many triggers that can activate PTSD symptoms. In the PTSD therapy worksheet, we have provided you with a PTSD exercise that will help you manage PTSD.  

How will the PTSD Therapy worksheet help?

The PTSD therapy worksheet will help people with PTSD identify PTSD symptoms and learn how to manage them.

Instruction on how to use the PTSD Therapy worksheet

Attempt the therapeutic exercise provided for you in the worksheet.

You can download this worksheet here.


On this page, we provided you with a PTSD therapy worksheet that we hope helped you learn about therapeutic options for treating PTSD.

If you have any questions or comments, please let us know.

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