PTSD Coping worksheet

On this page, we will provide you with a PTSD coping worksheet that will educate you on how to manage symptoms of PTSD.

What is the PTSD Coping worksheet about?

Post-traumatic stress disorder (PTSD) is a psychiatric disorder in which people experience a number of symptoms after experiencing or witnessing traumatic events. The symptoms of PTSD include flashbacks, intrusive thoughts, anxiety, nightmares, startling easily, avoidance of trauma triggers and mood and thought changes. These symptoms can cause severe impairment in general living if left untreated. PTSD can be caused by events such as abuse, accidents, natural disasters, terrorist attacks, war, violence, illness, rape, death or serious injury. PTSD symptoms can severely impair how people with PTSD live, work, interact with others and form meaningful relationships. To counter the negative effects of these symptoms, we have provided you with a PTSD coping worksheet that will help you learn how to manage PTSD so that you can lead a meaningful life.

How will the PTSD Coping worksheet help?

The PTSD coping worksheet will help persons living with PTSD learn how to overcome the negative effects of the symptoms of PTSD so that they can lead meaningful and successful lives.

Instruction on how to use the PTSD Coping worksheet

Read all about coping with PTSD symptoms on the worksheet provided for you.

You can download this worksheet here.


On this page, we provided you with a PTSD coping skills worksheet that we hope helped you learn how to live and cope with the negative effects of PTSD symptoms.

If you have any questions or comments, please let us know. 

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