On this page, we will provide you with a PTSD coping skills worksheet that will help you learn coping techniques to manage PTSD symptoms.
What is the PTSD Coping skills worksheet about?
Post-traumatic stress disorder (PTSD) is a psychiatric disorder in which people experience a number of symptoms after experiencing or witnessing traumatic events. The symptoms of PTSD include flashbacks, intrusive thoughts, anxiety, nightmares, startling easily, avoidance of trauma triggers and mood and thought changes. These symptoms can cause severe impairment in general living if left untreated. PTSD can be caused by events such as abuse, accidents, natural disasters, terrorist attacks, war, violence, illness, rape, death or serious injury. PTSD symptoms can severely impair how people with PTSD live, work, interact with others and form meaningful relationships. To counter the negative effects of these symptoms, we have provided you with a PTSD coping skills worksheet that will help you explore effective coping skills.
How will the PTSD Coping skills worksheet help?
The PTSD coping skills worksheet will help people living with PTSD to cope and manage PTSD symptoms so that they can improve their lives as well as how they work and interact with others.
Instructions on how to use the PTSD Coping skills worksheet
Read about coping skills and identify the most suitable ones for you on the worksheet provided.
You can download this worksheet here.
Conclusion
On this page, we provided you with a PTSD coping skills worksheet that we hope helped you to learn how to manage PTSD symptoms.
If you have any questions or comments, please let us know.