On this page, we will provide you with a PTSD challenging beliefs worksheet that will help you cope with negative beliefs as a symptom of PTSD.
What is the PTSD Challenging beliefs worksheet about?
Post-traumatic stress disorder (PTSD) is a psychiatric disorder in which people experience a number of symptoms after experiencing or witnessing traumatic events. The symptoms of PTSD include flashbacks, intrusive thoughts, anxiety, nightmares, startling easily, avoidance of trauma triggers and mood and thought changes. These symptoms can cause severe impairment in general living if left untreated. PTSD can be caused by events such as abuse, accidents, natural disasters, terrorist attacks, war, violence, illness, rape, death or serious injury. For many people living with PTSD, irrational and negative beliefs about certain stimuli can negatively affect their work, interactions with others and relationships. For this reason, we have provided persons with PTSD with a challenging beliefs worksheet that will help them correct their beliefs.
How will the PTSD challenging beliefs worksheet help?
The PTSD Challenging beliefs worksheet will help persons with PTSD to dispute irrational and negative beliefs so that they can see them for what they are.
Instruction on how to use the PTSD challenging beliefs worksheet
Use the series of questions provided on the worksheet to challenge your PTSD beliefs.
You can download this worksheet here.
Conclusion
On this page, we provided you with a PTSD challenging beliefs worksheet that we hope helped you to dispute irrational and negative beliefs as a result of PTSD.
If you have any questions or comments, please let us know.