PTSD Avoidance worksheet 

On this page, we will provide you with a  PTSD avoidance worksheet that will help you manage avoidance as a symptom of PTSD.

What is the PTSD Avoidance worksheet about?

Post-traumatic stress disorder (PTSD) is a psychiatric disorder in which people experience a number of symptoms after experiencing or witnessing traumatic events. The symptoms of PTSD include flashbacks, intrusive thoughts, anxiety, nightmares, startling easily, avoidance of trauma triggers and mood and thought changes. These symptoms can cause severe impairment in general living if left untreated. PTSD can be caused by events such as abuse, accidents, natural disasters, terrorist attacks, war, violence, illness, rape, death or serious injury. Avoidance of stimuli that can trigger PTSD is one of the major symptoms of PTSD, as listed in the diagnostic and statistical manual for mental illness. Avoidance, if left untreated, can cause negative effects on how people with PTSD live and interact with others. For this reason, it is important to provide people with PTSD with a worksheet that can help them cope and manage avoidance.

How will the PTSD Avoidance worksheet help?

The PTSD avoidance worksheet will help patients with PTSD  cope with avoidance to prevent the negative consequences of this symptom from affecting their lives. This is achieved by adapting effective coping skills to use when the need to avoid triggers arises.

Instruction on how to use the PTSD Avoidance worksheet

Read the instruction snippet and explore coping skills that you can use to manage avoidance as a symptom of PTSD.

You can download this worksheet here.


On this page, we provided you with a PTSD avoidance worksheet that we hope helped you manage avoidance as a symptom of PTSD.

If you have any questions or comments, please let us know.

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