On this page, we will provide you with a PTSD and anger worksheet that will help you cope with anger as a symptom of PTSD.
What is the PTSD and Anger worksheet about?
Post-traumatic stress disorder (PTSD) is a psychiatric disorder in which people experience a number of symptoms after experiencing or witnessing traumatic events. The symptoms of PTSD include flashbacks, intrusive thoughts, anxiety, nightmares, startling easily, avoidance of trauma triggers and mood and thought changes. These symptoms can cause severe impairment in general living if left untreated. PTSD can be caused by events such as abuse, accidents, natural disasters, terrorist attacks, war, violence, illness, rape, death or serious injury. Anger is a common symptom associated with PTSD and causes significant impairment in how people with PTSD work and interact with others. It is, therefore, essential to help persons experiencing PTSD work through their anger and identify coping strategies to manage anger.
How will the PTSD Anger worksheet help?
The PTSD and anger worksheet will help people experiencing PTSD work through their anger, as well as identify effective coping skills that can help them manage anger episodes.
Instruction on how to use the PTSD and Anger worksheet
Attempt the exercises provided for you in the worksheet to help you identify anger triggers and coping techniques to manage intense feelings.
You can download this worksheet here.
Conclusion
On this page, we provided you with a PTSD and anger worksheet that we hope helped you cope with anger as a symptom of PTSD.
If you have any questions or comments, please let us know.