On this page, we will provide you with a positive self-talk worksheet that will help you cultivate the habit of positive self-talk to improve your confidence and self-esteem levels.
What is the Positive Self talk worksheet about?
Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk with the other being negative self-talk. Self-talk can be described as the inner monologue
(that consists of a combination of conscious thoughts, beliefs and biases) that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits to offer including, an improved immune system, increased productivity, and less stress and anxiety. The purpose of this worksheet is to introduce you to positive self-talk and its rich benefits.
How will the positive self talk worksheet help?
A positive self-talk worksheet is meant to introduce clients to positive self-talk, elaborate more on how it works, and illustrate its effectiveness and benefits. After understanding the power of positive self-talk, a client can then begin changing their inner monologue from a negative to a positive one and reap the benefits associated with it.
Instructions on how to use the Positive Self talk worksheet
Read to understand what positive self-talk is, learn how it works and the benefits you stand to gain if you adopt it as a way of thinking.
You can download this worksheet here.
On this page, we provided you with a positive self-talk worksheet that we hope helped you learn more about the power of positive self-talk if you choose to adopt it.
If you have any questions or comments, please let us know.