Positive Self talk worksheet: Reshaping cognitions to develop positive self talk

On this page, we will provide you with a positive self-talk worksheet: reshaping cognitions to develop positive self-talk that will help you to change negative cognitions into positive ones in order to promote positive talk.

What is the Positive Self talk: Reshaping cognitions to develop positive self talk about?

Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk with the other being negative self-talk. Self-talk can be described as the inner monologue (that consists of a combination of conscious thoughts, beliefs and biases) that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits to offer including, an improved immune system, increased productivity, less stress and anxiety. To help you develop positive self talk, we have provided you with a reshaping cognitions worksheet that will help you identify negative cognitions in your self talk and use them to develop positive self talk.

How will the Positive Self talk: Reshaping cognitions to develop positive self talk help?

On this worksheet, you will be able to identify any negative cognitions within your self-talk. You will then reshape these negative cognitions such as polarizing, catastrophizing, and predicting the future into positive cognitions to foster the development of positive self-talk. This will be achieved by using positive affirmation statements.

Instructions on how to use the Positive Self talk: Reshaping cognitions to develop positive self talk.

Use this worksheet to identify your negative cognitions and replace them with positive affirmations to develop positive self-talk.

You can download this worksheet here.

Conclusion

On this page, we provided you with a positive self-talk: reshaping cognitions to develop positive self-talk that we hope helped you change your negative ones into positive ones.

If you have any questions or comments, please let us know.

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