On this page, we will provide you with a positive self-talk worksheet: positive thinking so that you can learn how to cultivate the habit of positive thinking as part of positive self-talk.
What is the Positive Self talk: positive thinking worksheet about?
Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk with the other being negative self-talk. Self-talk can be described as the inner monologue (that consists of a combination of conscious thoughts, beliefs and biases) that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits to offer including, an improved immune system, increased productivity, and less stress and anxiety. To help you understand positive self-talk better, we have provided you with a positive thinking worksheet.
How will the Positive Self talk worksheet: positive thinking help?
On this worksheet, you will learn what positive thinking is and how to practise it so that you can improve your positive self-talk. As a result, your self-esteem and confidence levels will experience exponential growth.
Instructions on how to use the Positive Self talk worksheet: positive thinking
This is a reading exercise. Read the tips on how to develop positive self-talk and answer any questions asked.
You can download this worksheet here.
On this page, we provided you with a positive self-talk worksheet: positive thinking worksheet that we hope helped you learn more about positive thinking as a part of positive self-talk.
If you have any questions or comments, please let us know.