Positive Self talk worksheet: positive talk worksheet

On this page, we will provide you with a positive talk worksheet: positive self talk worksheet that will help you learn about how to use positive talk to influence positive self-talk.

What is the Positive Self talk worksheet: positive talk worksheet about?

Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk with the other being negative self-talk. Self-talk can be described as the inner monologue (that consists of a combination of conscious thoughts, beliefs and biases) that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits to offer including, an improved immune system, increased productivity, less stress and anxiety. The purpose of this worksheet is to help you learn how you can use positive talk for your own benefit.

How will the Positive Self talk worksheet: positive talk worksheet help?

This worksheet will provide you with a positive talk exercise to help you use positive self talk to overcome negative self-talk. Positive self-talk will help improve your confidence and self-esteem.

Instructions on how to use the Positive Self-talk worksheet: positive thinking worksheet.

Start the exercise by exploring positive statements. We have provided you with a couple of examples.

Identify the negative thoughts you have

Use the positive statements to replace the negative talks.

You can download this worksheet here.

Conclusion

On this page, we provided you with a positive self-talk worksheet that we hope helped you learn more about positive thinking and how you can use it to influence positive self-talk.

If you have any questions or comments, please let us know.

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