On this page, we will provide you with a positive self-talk worksheet on positive self-talk and coping thoughts that will help you learn more about using positive self-talk as a coping strategy.
What is the Positive Self-talk worksheet: positive self-talk/ coping thoughts worksheet about?
Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types monologue with the other being negative self-talk. Self-talk can be described as the inner monologue that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. The purpose of this worksheet is to introduce you to positive self-talk as a coping strategy for disturbing thoughts.
How will the Positive Self talk worksheet: positive self talk/ coping thoughts worksheet help?
This worksheet will help you learn how to cope with problematic thoughts (e.g. anxious or depressing thoughts) that may result in mental distress by the use of positive self-talk.
Instructions on how to use the Positive Self talk worksheet: positive self talk/ coping thoughts worksheet.
Attempt the positive self-talk worksheet provided for you in the worksheet. Read the positive affirmation statements and use them to fill in the table as guided by the prompts provided on each column.
You can download this worksheet here.
On this page, we provided you with a positive self talk worksheet: positive self talk/ coping thoughts worksheet.
If you have any questions or comments, please let us know.