Positive Self talk worksheet: positive self talk/ coping thoughts worksheet version 2

On this page, we will provide you with a positive self talk worksheet on positive self talk and coping thoughts that will help you learn more about using positive self talk as a coping strategy.

What is the Positive Self talk worksheet: positive self talk/ coping thoughts worksheet about?

Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk with the other being negative self-talk. Self-talk can be described as the inner monologue 

(that consists of a combination of conscious thoughts, beliefs and biases) that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits to offer including, an improved immune system, increased productivity, less stress and anxiety. The purpose of this worksheet then, is to introduce you to positive self-talk as a coping strategy for disturbing thoughts.

How will the Positive Self talk worksheet: positive self talk/ coping thoughts worksheet help?

On this positive self-talk worksheet, you will learn how to challenge your thoughts. This will help you learn how to establish the truth in order to cope with problematic thoughts (e.g. anxious or depressing thoughts) that may result in mental distress by the use of positive self-talk.

Instructions on how to use the Positive Self talk worksheet: positive self talk/ coping thoughts worksheet.

To use this worksheet, challenge your thoughts by using the prompts provided for you.

You can download this worksheet here.

Conclusion

On this page, we provided you with a positive self talk worksheet: positive self talk/ coping thoughts worksheet.

If you have any questions or comments, please let us know.

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