Positive Self talk worksheet: Identifying my thinking

On this page, we will provide you with a positive self-talk: identifying my thinking worksheet that will help you identify your thinking patterns for the purpose of developing positive self-talk.

What is the Positive Self talk worksheet: Identifying my thinking about?

Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk, with the other being negative self-talk. Self-talk can be described as the inner monologue (that consists of a combination of conscious thoughts, beliefs, and biases) you have with yourself throughout the day. You may not be aware of it, but you are indeed doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits, including an improved immune system, increased productivity, and less stress and anxiety. To develop positive thinking, we will look at our thinking patterns to identify the changes we need to make in order to improve positive self-talk.

How will the Positive Self talk worksheet: Identifying my thinking help?

This worksheet positive self-talk worksheet will help you identify your thinking patterns, evaluate them, and find out if they support or oppose positive thinking. If you identify your talk as negative attempt the gratitude exercise provided to help you develop a positive mind.

Instructions on how to use the Positive Self talk worksheet: Identifying my thinking worksheet

Use this worksheet to record your thinking patterns for the purpose of identifying your thinking.

Fill in the gratitude table with things you are thankful for.

You can download this worksheet here.

Conclusion

On this page, we provided you with a positive self-talk worksheet: identifying my thinking worksheet that we hope helped you identify your thinking patterns for the purpose of developing positive self-talk.

If you have any questions or comments, please let us know.

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