On this page, we will provide you with a positive self-talk: identifying my thinking worksheet that will help you identify your thinking patterns for the purpose of developing positive self-talk.
What is the Positive Self talk worksheet: Identifying my thinking about?
Have you ever told yourself words such as “it only gets better with time,”, “I will do better next time,” “I can make it!” or any other affirmative words? If yes, then you are no stranger to positive self-talk. So what exactly is positive self-talk? Positive self-talk is one of the two types of self-talk with the other being negative self-talk. Self-talk can be described as the inner monologue (that consists of a combination of conscious thoughts, beliefs and biases) that you have with yourself throughout the day. You may not be aware of it but you are certainly doing it. Positive self-talk is therefore a positive, affirmative inner monologue that boosts self-esteem and confidence. Research has proven that positive self-talk has several benefits to offer including, an improved immune system, increased productivity, less stress and anxiety. To develop positive thinking, we will look at our thinking patterns to identify the changes we need to make in order to improve positive self-talk.
How will the Positive Self talk worksheet: Identifying my thinking help?
This worksheet will help you identify your thinking patterns, evaluate them, and find out if they support or oppose positive thinking. You will also identify the changes that you need to make to promote positive self-talk.
Instructions on how to use the Positive Self talk worksheet: Identifying my thinking worksheet
Use this worksheet to record your thinking patterns for the purpose of of identifying your thinking pattern. Conclusion
On this page, we provided you with a positive self-talk worksheet: identifying my thinking worksheet that we hope helped you identify your thinking patterns for the purpose of developing positive self-talk.
You can download this worksheet here.
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