Phobia Exposure worksheet

On this page, we will provide you with a phobia exposure worksheet that will help you overcome your fears.

What is the Phobia exposure worksheet about?

A phobia is an anxiety disorder characterised by an irrational and intense fear of an object, situation, or activity that is unlikely to cause harm. People who have phobias often make considerable efforts to avoid the sources of their phobias. Some phobias are simple and have an identified trigger. Others are complex and have multiple triggers. Some of them include social anxiety, also known as social phobia and agoraphobia. Common symptoms of phobias include intense anxiety when exposed to a trigger, a perceived feeling of lack of control, intense fear and inability to function properly. One of the most effective methods of treating phobias is exposure therapy. A type of cognitive behavioural therapy that seeks to reduce anxiety and fear of a certain object, activity, or situation by gradually exposing the client to the triggers over a series of steps. In this worksheet, we will look at how exposure therapy works and its benefits.

How will the Phobia exposure therapy worksheet help?

The exposure therapy worksheet will help you with phobias exposure exercise that will help you work through their fears and anxiety triggers. This will be achieved through a gradual trigger exposure throughout therapy.

Instruction on how to use the Phobia exposure therapy worksheet  

List your phobia(s) and use the step by step exposure therapy plan to face your fears.

You can download this worksheet here.


On this page, we provided you with a phobia exposure worksheet that we hope helped you to face your fears and eradicate your phobia.

If you have any questions or comments, please let us know.

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