OCD Tracking worksheet

On this page, we will provide you with an OCD tracking worksheet that will help you track intrusive thoughts and compulsive behaviour.

What is the OCD tracking worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, including Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. To assist OCD patients to enhance their treatment, we will provide them with an OCD diary in which they can keep track of their triggers, intrusive thoughts and compulsions.

How will the OCD tracking worksheet help?

The OCD tracking worksheet helps OCD patients track their triggers, intrusive thoughts, emotions, and compulsive behaviours. This information is necessary during treatment and is used to reveal OCD patterns.

Instruction on how to use the OCD tracking worksheet

Make an entry on each column to keep a record of your OCD symptoms.

You can download this worksheet here.


On this page, we provided you with an OCD tracking worksheet that we hope helped you to keep track of your OCD symptoms.

If you have any questions or comments, please let us know.

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