On this page, we will provide you with an OCD thoughts worksheet that will help you learn about obsessive thoughts and how to identify them.
What is the OCD thoughts worksheet about?
Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, including Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. For OCD patients to regain a sense of control in life, identifying obsessive thoughts is one skill that they must learn. The mastery of identifying such thoughts can help them to curb further damage caused by unwanted thoughts.
How will the OCD thoughts worksheet help?
The OCD thoughts worksheet will help people with OCD to cope with symptoms by identifying obsessive thoughts and finding coping mechanisms to manage the disruptive thoughts.
Instructions on how to use the OCD thoughts worksheet
Read about OCD thoughts and use the exercise below to identify OCD thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with an OCD thoughts worksheet that we hope helped you learn about obsessive thoughts and how to identify them.
If you have any questions or comments, please let us know.