OCD Therapy worksheet

On this page, we will provide you with an OCD therapy worksheet that will educate you on the treatment methods for OCD.

What is the OCD 

therapy worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, including Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. For people suffering from OCD, there is hope since there are several treatment methods available including; therapy and medication, which we will cover in this worksheet.

How will the OCD therapy worksheet help?

The OCD therapy worksheet will help people with OCD learn about OCD treatment methods. These methods include cognitive behavioural therapy, exposure and response prevention therapy and medication. 

Instruction on how to use the OCD therapy worksheet

Read all about CBT as a treatment method on the worksheet provided for you.

You can download this worksheet here.


On this page, we provided you with an OCD therapy worksheet that we hope helped you learn about treatment methods for OCD.

If you have any questions or comments, please let us know.

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