OCD Self help worksheet version 2

On this page, we will provide you with an OCD self-help worksheet that will assist you to learn how to manage OCD symptoms on your own.

What is the OCD self help worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms including Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. To assist OCD patients manage obsessions and compulsions, we will provide them with a couple of techniques they can use to cope with these symptoms without the help of others.

How will the OCD self help worksheet help?

The OCD self help worksheet will help people with OCD to cope with intrusive thoughts, OCD triggers and compulsive behaviours without the help of therapists. By using the coping techniques provided consistently, they will be able to prevent OCD episodes with ease.

Instructions on how to use the OCD self help worksheet

Read and practise using the following coping techniques to manage OCD symptoms on your own.

You can download this worksheet here.


On this page, we provided you with an OCD self help worksheet that we hope helped you cope with OCD symptoms on your own.

If you have any questions or comments, please let us know.

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