OCD Monster worksheet

On this page, we will provide you with an OCD monster worksheet that will help you cope with distressing OCD thoughts.

What is the OCD Monster worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. To help patients with OCD cope with distressing thoughts, therapists help clients (mostly children) to identify their OCD monsters (thoughts that cause anxiety and compulsive behaviour) and teach them how to cope with such.

How will the OCD monster worksheet help?

The OCD monster worksheet is meant to help children and young adults diagnosed with OCD to reduce the number of intrusive thoughts and compulsions they experience. This is achieved by identifying intrusive thoughts and learning how to cope with them.

Instructions on how to use the OCD monster worksheet

Use the format provided for you to identify distressing and intrusive thoughts (OCD monsters) and explore coping methods to deal with them.

You can download this worksheet here.


On this page, we provided you with an OCD monster worksheet that we hope helped you identify OCD thoughts that cause you psychological distress and explore how you can cope with them.

If you have any questions or comments, please let us know.

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