On this page, we will provide you with an OCD intrusive thoughts worksheet that will help you to identify and cope with intrusive thoughts.
What is the OCD Intrusive thoughts worksheet about?
Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. One of the major factors perpetuating OCD is intrusive thoughts. Intrusive thoughts are unwanted repetitive thoughts that cause distress and are a major sign of OCD.
How will the OCD intrusive thoughts worksheet help?
The OCD intrusive thoughts worksheet will help OCD patients to identify intrusive thoughts and their triggers so that they can find coping strategies to manage the disturbing thoughts.
Instructions on how to use the OCD intrusive thoughts worksheet
Use the format provided for you in the worksheet to identify and manage intrusive thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with an OCD intrusive thoughts worksheet that we hope helped you learn how to identify and cope with intrusive thoughts.
If you have any questions or comments, please let us know.