On this page, we will provide you with an OCD exposure hierarchy worksheet that will help you face your OCD thoughts and compulsions.
What is the OCD exposure hierarchy worksheet about?
Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is, Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. Among the most common treatment methods for OCD, is exposure therapy and exposure and response prevention therapy. To use the exposure therapy successfully, a patient with OCD requires making a list of OCD activating situations, starting with the least to most distressing trigger (hierarchy).
How will the OCD exposure hierarchy worksheet help?
The OCD exposure hierarchy worksheet will help persons with OCD make a hierarchical list of OCD activating events or triggers. This list of triggers will help you plan how to carry out exposure therapy and exposure and response prevention therapy that will help you deal with OCD symptoms.
Instruction on how to use the OCD exposure hierarchy worksheet
To use this worksheet; make a list of triggers (activities, things or situations that can activate your OCD obsessions and compulsions). Arrange them in the order of least threatening to most threatening to create the hierarchy.
You can download this worksheet here.
Conclusion
On this page, we provided you with an OCD exposure hierarchy worksheet that we hope helped you face your OCD thoughts and compulsion by identifying your OCD triggers.
If you have any questions or comments, please let us know.