OCD Exposure and response prevention worksheet

On this page, we will provide you with an OCD exposure and response worksheet that will help you ease the symptoms of OCD.

What is the OCD exposure and response prevention worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. On this worksheet, we will look at how you can overcome obsessions and compulsion through exposure and response prevention therapy. 

How will the OCD exposure therapy and response prevention worksheet help?

The OCD exposure and response prevention worksheet is meant to help clients with OCD defeat their obsessions (unwanted thoughts) and compulsions (the urges to do something that will relieve the unwanted thoughts) by facing situations that cause their OCD symptoms and resisting the urge to relieve their thoughts.

Instruction on how to use the OCD exposure and response therapy worksheet.

To use this worksheet; begin by making a list of OCD triggers (start with the least threatening and end with the most threatening for safety)

Expose yourself to the triggers and resist the urge to relieve your thoughts. This can cause anxiety in the beginning, which will subside with time.

You can download this worksheet here.


On this page, we provided you with an OCD exposure and response prevention worksheet that we hope helped you to ease the symptoms of OCD.

If you have any questions or comments, please let us know.

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