OCD CBT worksheet

On this page, we will provide you with an OCD CBT worksheet that will help you identify and cope with OCD thoughts and behaviours.

What is the OCD CBT worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. To help you manage the symptoms of OCD (obsessions and compulsions) we will provide you with a Cognitive Behavioural Therapy worksheet that can help you learn how to manage OCD thoughts and repeated behaviour.,

How will the OCD CBT worksheet help?

The OCD CBT worksheet will help people with OCD identify the thoughts and ideas that cause distress and lead to compulsive behaviours. Once these thoughts and beliefs are identified, the client can explore coping methods to manage the symptoms.

Instructions on how to use the OCD CBT worksheet

To use this worksheet, fill in the CBT table as guided by the prompts on each column.

You can download this worksheet here.


On this page, we provided you with an OCD CBT worksheet that we hope helped you identify and cope with OCD symptoms.

If you have any questions or comments, please let us know. 

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