OCD Behavioural experiment worksheet

On this page, we will provide you with an OCD behavioural experiment worksheet that will help you test the accuracy of your beliefs.

What is the OCD Behavioural experiment worksheet about?

Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. One of the risk factors that can cause Obsessive-compulsive Disorder is faulty belief systems. Faulty belief systems can be hard to identify since they are deeply entrenched.  Behavioural experiments are therefore important for identifying and exposing such beliefs.

How will the OCD Behavioural experiment worksheet help?

The OCD behavioural experiment worksheet helps persons with OCD by providing them with an exercise that they can do to expose their faulty belief systems sustaining OCD. Once these beliefs have been identified, with the help of a therapist, clients can challenge and restructure the beliefs to reduce the symptoms of OCD.

Instruction on how to use the OCD Behavioural experiment worksheet

Attempt the behavioural exercises provided in the worksheet to expose faulty beliefs perpetuating your OCD.

  • Fill in the table guided by the information on each column.

You can download this worksheet here.


On this page, we provided you with an OCD behavioural experiment worksheet that we hope helped you expose irrational beliefs causing your OCD.

If you have any questions or comments, please let us know. 

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