On this page, we will provide you with an OCD anxiety worksheet that will help you cope with OCD related anxiety.
What is the OCD Anxiety worksheet about?
Obsessive-compulsive Disorder (OCD) is a mental disorder characterized by obsessions (unwanted thoughts and ideas that cause extreme distress) and compulsions (repetitive behaviours that relieve anxiety) that interfere with several areas of life including school, work, relationships, and general functioning. Persons with OCD can experience one or both symptoms of OCD, that is Obsessions such as fear of germs and compulsions such as excessive cleaning. Some common types of OCD centre around cleanliness and fear of contamination, a need for order and perception and collecting and hoarding. Many people with OCD experience anxiety as a result of having obsessive thoughts. The failure to satisfy the needs of these thoughts through compulsive behaviours can increase anxiety levels, causing severe distress. In this worksheet, we will look at the various ways that you can cope with such anxiety so that it does not interfere with your life.
How will the OCD Anxiety worksheet help?
The OCD anxiety worksheet will help you identify the causes of your anxiety, how the anxiety affects you, and how to cope with OCD-related anxiety so that you can continue with life activities with little or no distractions.
Instructions on how to use the OCD Anxiety worksheet
Use the format provided for you to identify the causes of your anxiety. And explore coping strategies to manage anxiety.
You can download this worksheet here.
Conclusion
On this page, we provided you with an OCD anxiety worksheet that we hope helped you learn how to manage OCD-related anxiety.
If you have any questions or comments, please let us know.