On this page, we will provide you with an Occupational Therapy worksheet that will help you develop and improve your mental health.
What is the Occupational therapy mental health worksheet about?
Occupation therapy is an allied health profession (professions that are distinct from nursing, medicine, clinical psychology or pharmacy) that involves the use of everyday tasks, roles or job descriptions to treat physical, cognitive, behavioural and emotional conditions. (Regis College, n.d.) With the help of an occupational therapist, a client assesses the tasks or activities (schooling, working or engaging in leisure activities) that are important to him or her and works towards being independent again following the treatment of a mental or physical condition, so that they can resume the roles (occupations) that define them whether at school, work or home.
How will the Occupational therapy mental health worksheet help?
The occupational therapy mental health worksheet is meant to help persons who have recovered from mental health conditions to develop and improve their mental health so that they can go back to being productive in their occupations. On this worksheet, you have been provided with a peek inside my mind worksheet that will help you to concentrate better by writing down distracting thoughts. Getting your thoughts, worries and feelings down onto paper gets them out of your head (Cup-O-T, n.d.)
Instructions on how to use the Occupational therapy mental health worksheet
Use this worksheet when you are having multiple distracting thoughts. Note the thoughts down on the clouds provided on the worksheet.
You can download this worksheet here.
Conclusion
On this page, we provided you with an occupational therapy mental health worksheet that we hope helped you learn how to improve mental health.
If you have any questions or comments, please let us know.
References
Cup-O-T. (n.d.). Peek Inside My Mind Worksheet – Cup-OT: Wellness and Therapy Services. Cup-OT. Retrieved July 13, 2022, from Peek Inside My Mind Worksheet – Cup-OT
Regis College. (n.d.). What Does an Occupational Therapist Do? Roles and Responsibilities. Regis College. Retrieved July 13, 2022, from What Does an Occupational Therapist Do? Roles and Responsibilities | Regis College
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