Nutrition Worksheet

On this page, we will provide you with a nutrition worksheet that will educate you about nutrients that are good for mental and physical health to help you make a balanced diet.

What is the Nutrition worksheet about?

Medical research has proven that there is a relationship between nutrients and human mental health. For example, the lack of nutrients such as magnesium, zinc, iron and B vitamins (B6 and B12) can increase the risk of developing anxiety disorders and depression as well as suffering from mood disorders. We can also conclude that the right amount of these nutrients can improve our mood and decrease the risk of suffering from depression and anxiety. In light of this knowledge, we have come to the conclusion that nutrition plays a key role in  developing and sustaining mental health. For this reason, we have provided you with a nutrition worksheet that will help you explore foods that make a balanced diet.

How will the Nutrition worksheet help?

This nutrition worksheet is meant to help clients explore foods that are rich in nutrients and vitamins in order to formulate a balanced diet. In addition, this worksheet will help clients make balanced meal plans on their own.

Instructions on how to use the Nutrition worksheet

To use this worksheet, create a balanced diet by exploring and filling in your answers on the different nutrients required to make a balanced diet.

You can download this worksheet here.


On this page, we provided you with a nutrition worksheet that we hope helped you learn about nutrients that are good for your physical and mental health.

If you have any questions or comments, please let us know.


Images on the worksheet are made by Gohsantosadrive and barnstudio from

Leave a comment

Your email address will not be published. Required fields are marked *