Nutrition worksheet version 2

On this page, we will provide you with a nutrition worksheet that will educate you on how to formulate a balanced diet.

What is the Nutrition worksheet about?

Medical research has proven that there is a relationship between nutrients and human mental health. For example, the lack of nutrients such as magnesium, zinc, iron and B vitamins (B6 and B12) can increase the risk of developing anxiety disorders and depression as well as suffering from mood disorders. We can also conclude that the right amount of these nutrients can improve our mood and decrease the risk of suffering from depression and anxiety. In light of this knowledge, we have come to the conclusion that nutrition plays a key role in  developing and sustaining mental health. For this reason, we have provided you with a nutrition worksheet that will educate you how to create a blanched diet full of rich nutrients.

How will the Nutrition worksheet help?

A nutrition worksheet is meant to educate clients about various types of nutrients and their benefits to both mental and physical health. A nutrition worksheet will also provide clients with a list of healthy food containing these vital nutrients. This list will help them formulate a balance diet.

Instructions on how to use the Nutrition worksheet

Read about the vital nutrients listed on this worksheet so that you can include them in your diet by formulating a balanced diet.

You can download this worksheet here.


On this page, we provided you with a nutrition worksheet that we hope helped you learn about nutrients that are good for your physical and mental health.

If you have any questions or comments, please let us know.

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