On this page, we will provide you with a nutrition worksheet for adults that will educate you about nutrients that are good for mental and physical health.
What is the Nutrition worksheet for adults about?
Medical research has proven that there is a relationship between nutrients and human mental health. For example, the lack of nutrients such as magnesium, zinc, iron and B vitamins (B6 and B12) can increase the risk of developing anxiety disorders and depression as well as suffering from mood disorders. We can also conclude that the right amount of these nutrients can improve our mood and decrease the risk of suffering from depression and anxiety. In light of this knowledge, we have come to the conclusion that nutrition plays a key role in developing and sustaining mental health. For this reason, we have provided you with a nutrition worksheet for adults that will educate you about nutrients that can improve your mental and physical health as well as boost your productivity.
How will the Nutrition worksheet for adults help?
A nutrition worksheet is meant to educate adults about various types of nutrients and their benefits to both mental and physical health. A nutrition worksheet will also provide them with a list of healthy food containing these vital nutrients.
Instructions on how to use the Nutrition worksheet for adults
Read about the vital nutrients listed on this worksheet so that you can include them in your diet.
You can download this worksheet here.
Conclusion
On this page, we provided you with a nutrition worksheet for adults that we hope helped you learn about nutrients that are good for your physical and mental health.
If you have any questions or comments, please let us know.
Attribution
Images on the worksheet are made by stickers and Gohsantosadrive from flaticon.com