On this page, we will provide you with a nutrition for mental health worksheet that will help you learn about the right nutrients and foods to improve your mental health.
What is the Nutrition for Mental Health worksheet about?
Medical research has proven that there is a relationship between nutrients and human mental health. For example, the lack of nutrients such as magnesium, zinc, iron and B vitamins (B6 and B12) can increase the risk of developing anxiety disorders and depression as well as suffering from mood disorders. We can also conclude that the right amount of these nutrients can improve our mood and decrease the risk of suffering from depression and anxiety. In light of this knowledge, we have come to the conclusion that nutrition plays a key role in developing and sustaining mental health. For this reason, we have provided you with a nutrition for mental health that will educate you about the right nutrients that can improve and sustain your mental health.
How will the Nutrition for Mental Health worksheet help?
A nutrition for mental health worksheet will educate on which types of nutrients and food stuff are responsible for developing and sustaining certain aspects of mental health, and in what types of food you can find these nutrients.
Instructions on how to use the Nutrition for mental health worksheet
Read about the listed nutrients and food sources and how they can improve your mental health.
You can download this worksheet here.
Conclusion
On this page, we provided you with a nutrition for mental health worksheet that we hope helped you learn more about the nutrients you need to boost your mental health.
If you have any questions or comments, please let us know.